Well that was bloody brilliant. Just finished my Saturday session and felt compelled to scribe.
In this coaching call, Ben and Fletch discuss some specifics on intervals as well as answer the listener question about the classic “marathon long training run” and how that does or doesn’t translate into longer runs.
Ben and Fletch answer a listener question on balance, then dig into the mindset and simple structure that make long-ultra prep sustainable. They also tackle the myth of balance or lack of it and look at this week’s training and peek at what is to come.
In this coaching call, Ben and Fletch discuss the importance of deloading in training, the psychological aspects of recovery, and how mental preparedness can impact performance. They explore the individual nature of training plans and the necessity of adjusting based on personal fatigue levels.
I know, we missed a week - hopefully you all found something else to do and weren’t too lost. This week we talk trainers, well we scratch the surface.